A 6 week weight management course. Introductory offer of only £29.99.
So maybe you're just starting your fitness journey, or you might've been hitting the Gym hard without seeing the results you want... we're here to help you start to fuel your body the right way!
Imagine having a top of the range car and putting the wrong fuel in it. It just isn't going to work.
Your body is exactly the same - it needs the right fuel to work efficiently.
The ‘’FuelSmart’’ programme will help you choose the right foods to combine with an exercise programme. Over the course of 6 weeks, our trainers will focus their attention on assisting you with understanding the content of food and how these impact weight loss and healthy gains.
What do I need?
We recommend using a MyZone fitness tracker to capture the data of calories used, and the ‘’myfitnesspal app’’ to track calories consumed.
The Myzone experience just got better. Discover three ways to up your game with MZ-Switch. RRP £139.99 NOW £69.99 Available at Reception.
How long is the programme? This is a 6-week programme to give you a kick start into a healthier eating journey.
What will I achieve from the programme? Understanding of food, calorie counting, how this will impact weight loss and how exercise combined with healthy eating will ensure weight management for the future