Test your strength and earn your Jedi Rank by completing all 5 exercises—back-to-back, no rest in between!

• Complete the exercises in any order

• Choose your difficulty: Beginner, Intermediate, or Advanced

• 1-minute time cap per exercise

• Switch difficulty levels mid-challenge or stick to one

• Harder levels = more points

• Record your total score to climb the leaderboard!

Each exercise gives you points based on difficulty and reps completed. Push yourself to unlock higher ranks!

1-minute max per exercise

1. Push-Ups

• Beginner: On knees – 1 points/rep

• Intermediate: On toes – 2 points/rep

• Advanced: Plyo push-ups – 3 points/rep

2. Squats

• Beginner: Box squats – 1 points/rep

• Intermediate: Bodyweight squats – 2 points/rep

• Advanced: Squat jumps – 3 points/rep

3. Jumping Jacks

• Beginner: Single leg side steps – 1 points/rep

• Intermediate: Jumping jacks – 2 points/rep

• Advanced: Air jacks – 3 points/rep

4. Lunges

• Beginner: Reverse lunges – 1 points/rep

• Intermediate: Plyo lunges – 2 points/rep

• Advanced: Plyo lunges + tuck jump – 3 points/rep

5. Burpees

• Beginner: Step out, no push-up, stand – 1 points/rep

• Intermediate: Jump out/in/up – 2 points/rep

• Advanced: Full chest-to-floor burpee – 3 points/rep

Your total points determine your Jedi title:

Up to 100: Youngling

101 - 200: Padawan

201 - 300: Jedi Knight

301 - 400: Jedi Master

401+: Grand Master

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